Water or Wine? Which one would YOU take on a day hike?
Why alcohol and day hikes don't mix. Episode #2 of #4 with health and wellness expert Michelle Zellner. Topics include hydration and nutrition for day hikes, knowing your "numbers," and tell-tale signs that you're in major medical trouble on the trail. Please note: This podcast series was recorded prior to the Corona virus pandemic, so Michelle Zellner's Better Beings Bali trip promoted in this four-part series is postponed until 2021. Please visit https://www.betterbeings.net and sign up to be notified when the trip is rescheduled. Michelle Zellner's Book: "The You Revolution: The Journey of a Better Being" is available at Amazon.com. https://amzn.to/2WcPkBp